:root {
  --bg: #0a0c0f;
  --panel: #12161c;
  --panel-2: #171c24;
  --line: #232a34;
  --text: #e7ecf2;
  --muted: #8b95a3;
  --accent: #c8a24a;        /* forged gold */
  --accent-dim: #8a6f2f;
  --tier1: #e5484d;
  --tier2: #f5a524;
  --tier3: #4cc3ff;
  --watch: #9aa3b0;
  --optimal: #3ecf8e;
  --radius: 10px;
}

* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: "Inter", "Segoe UI", system-ui, -apple-system, sans-serif;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

.wrap { max-width: 1040px; margin: 0 auto; padding: 28px 20px 80px; }

/* ---- Header ---- */
header { border-bottom: 1px solid var(--line); padding-bottom: 18px; margin-bottom: 8px; }
.brand { display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; }
.brand h1 {
  font-size: 1.5rem; letter-spacing: 0.06em; text-transform: uppercase;
  margin: 0; font-weight: 800;
}
.brand .accent { color: var(--accent); }
.brand .sub { color: var(--muted); font-size: 0.85rem; letter-spacing: 0.04em; }
.tagline { color: var(--muted); font-size: 0.92rem; margin: 8px 0 0; max-width: 70ch; }

.privacy-pill {
  display: inline-flex; align-items: center; gap: 7px;
  margin-top: 14px; padding: 6px 12px;
  background: rgba(62,207,142,0.08); border: 1px solid rgba(62,207,142,0.3);
  border-radius: 999px; color: var(--optimal); font-size: 0.78rem; font-weight: 600;
}
.privacy-pill .dot { width: 7px; height: 7px; border-radius: 50%; background: var(--optimal); }

/* ---- Sections ---- */
section.card {
  background: var(--panel); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 22px; margin-top: 22px;
}
section.card > h2 {
  font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.12em;
  color: var(--accent); margin: 0 0 4px;
}
section.card > .hint { color: var(--muted); font-size: 0.85rem; margin: 0 0 18px; }

/* ---- Protocol chips ---- */
.chips { display: flex; flex-wrap: wrap; gap: 10px; }
.chip {
  border: 1px solid var(--line); background: var(--panel-2);
  border-radius: 999px; padding: 9px 15px; cursor: pointer;
  font-size: 0.88rem; user-select: none; transition: all .12s ease;
}
.chip small { display: block; color: var(--muted); font-size: 0.7rem; margin-top: 1px; }
.chip:hover { border-color: var(--accent-dim); }
.chip.on {
  border-color: var(--accent); background: rgba(200,162,74,0.12); color: var(--accent);
}
.chip.on small { color: var(--accent-dim); }

.toggles { display: flex; flex-wrap: wrap; gap: 18px; margin-top: 18px; }
.toggle { display: flex; align-items: center; gap: 9px; font-size: 0.88rem; cursor: pointer; }
.toggle input { width: 17px; height: 17px; accent-color: var(--accent); }

/* ---- Marker grid ---- */
.cat { margin-top: 22px; }
.cat:first-child { margin-top: 0; }
.cat h3 {
  font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--text); margin: 0 0 12px; padding-bottom: 7px; border-bottom: 1px solid var(--line);
}
.grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; }
.field label { display: block; font-size: 0.85rem; margin-bottom: 5px; }
.field .ranges { color: var(--muted); font-size: 0.72rem; margin-bottom: 6px; }
.field .ranges b { color: var(--accent-dim); font-weight: 600; }
.field input {
  width: 100%; background: var(--panel-2); border: 1px solid var(--line);
  color: var(--text); border-radius: 8px; padding: 10px 12px; font-size: 0.95rem;
}
.field input:focus { outline: none; border-color: var(--accent); }
.field .unit { color: var(--muted); font-size: 0.72rem; margin-left: 6px; }

/* ---- Send-to-coach card (injected into the results card) ---- */
#sendToCoachCard input, #sendToCoachCard select {
  background: var(--panel-2); border: 1px solid var(--line); color: var(--text);
  border-radius: 8px; padding: 10px 12px; font-size: 0.92rem;
}
#sendToCoachCard input:focus, #sendToCoachCard select:focus { outline: none; border-color: var(--accent); }
#sendToCoachCard button.primary { padding: 10px 20px; }

/* ---- Actions row ---- */
.actions { display: flex; gap: 12px; margin-top: 26px; flex-wrap: wrap; }
button.primary {
  background: var(--accent); color: #1a1407; border: none; font-weight: 700;
  padding: 13px 26px; border-radius: 8px; font-size: 0.95rem; cursor: pointer;
  letter-spacing: 0.03em; text-transform: uppercase;
}
button.primary:hover { filter: brightness(1.08); }
button.ghost {
  background: transparent; color: var(--muted); border: 1px solid var(--line);
  padding: 13px 22px; border-radius: 8px; cursor: pointer; font-size: 0.9rem;
}
button.ghost:hover { color: var(--text); border-color: var(--accent-dim); }

/* ---- Results ---- */
#results { margin-top: 28px; }
.summary { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 22px; }
.stat {
  flex: 1; min-width: 110px; background: var(--panel-2); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 14px 16px; text-align: center;
}
.stat .n { font-size: 1.7rem; font-weight: 800; line-height: 1; }
.stat .l { font-size: 0.7rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted); margin-top: 6px; }
.stat.t1 .n { color: var(--tier1); }
.stat.t2 .n { color: var(--tier2); }
.stat.t3 .n { color: var(--tier3); }
.stat.ok .n { color: var(--optimal); }

.result {
  background: var(--panel-2); border: 1px solid var(--line);
  border-left: 4px solid var(--line); border-radius: 8px;
  padding: 16px 18px; margin-bottom: 12px;
}
.result .top { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; flex-wrap: wrap; }
.result .name { font-weight: 700; font-size: 1.02rem; }
.result .val { font-variant-numeric: tabular-nums; color: var(--text); font-weight: 600; }
.result .val .u { color: var(--muted); font-weight: 400; font-size: 0.8rem; }
.result .badge {
  font-size: 0.66rem; font-weight: 800; letter-spacing: 0.07em;
  padding: 4px 9px; border-radius: 5px; text-transform: uppercase; white-space: nowrap;
}
.result .meta { color: var(--muted); font-size: 0.76rem; margin: 7px 0 0; }
.result .action { font-size: 0.9rem; margin: 10px 0 0; }
.result .compound {
  font-size: 0.83rem; margin: 10px 0 0; padding: 9px 12px;
  background: rgba(200,162,74,0.07); border: 1px solid rgba(200,162,74,0.22);
  border-radius: 7px; color: #d8c08a;
}
.result .compound b { color: var(--accent); }

/* severity accents */
.sev-tier1 { border-left-color: var(--tier1); }
.sev-tier1 .badge { background: rgba(229,72,77,0.15); color: var(--tier1); }
.sev-tier2 { border-left-color: var(--tier2); }
.sev-tier2 .badge { background: rgba(245,165,36,0.15); color: var(--tier2); }
.sev-tier3 { border-left-color: var(--tier3); }
.sev-tier3 .badge { background: rgba(76,195,255,0.15); color: var(--tier3); }
.sev-watch { border-left-color: var(--watch); }
.sev-watch .badge { background: rgba(154,163,176,0.15); color: var(--watch); }
.sev-optimal { border-left-color: var(--optimal); }
.sev-optimal .badge { background: rgba(62,207,142,0.13); color: var(--optimal); }

.group-label {
  font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.1em;
  color: var(--muted); margin: 22px 0 10px;
}

/* ---- CTA + disclaimer ---- */
.cta {
  margin-top: 30px; text-align: center; padding: 28px;
  background: linear-gradient(180deg, rgba(200,162,74,0.10), rgba(200,162,74,0.03));
  border: 1px solid var(--accent-dim); border-radius: var(--radius);
}
.cta h3 { margin: 0 0 6px; font-size: 1.2rem; }
.cta p { color: var(--muted); margin: 0 0 16px; }
.cta a {
  display: inline-block; background: var(--accent); color: #1a1407; text-decoration: none;
  font-weight: 700; padding: 13px 30px; border-radius: 8px; text-transform: uppercase; letter-spacing: 0.03em;
}

.disclaimer {
  margin-top: 30px; color: var(--muted); font-size: 0.76rem; line-height: 1.6;
  border-top: 1px solid var(--line); padding-top: 18px;
}
.disclaimer b { color: #b9c2cf; }

/* ---- Dose block ---- */
.dose-block { margin-top: 18px; padding: 16px; background: var(--panel-2); border: 1px solid var(--line); border-radius: var(--radius); }
.dose-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.dose-block select {
  width: 100%; background: var(--bg); border: 1px solid var(--line); color: var(--text);
  border-radius: 8px; padding: 10px 12px; font-size: 0.95rem;
}
.dose-block select:focus { outline: none; border-color: var(--accent); }
.dose-note { color: var(--muted); font-size: 0.8rem; margin: 12px 0 0; }
.dose-note b { color: #b9c2cf; }

/* ---- Import: dropzone + paste fallback ---- */
.import { margin-bottom: 18px; }
.dropzone {
  border: 1.5px dashed var(--line); border-radius: var(--radius); background: var(--panel-2);
  padding: 26px 18px; text-align: center; cursor: pointer; transition: all .12s ease;
}
.dropzone:hover { border-color: var(--accent-dim); }
.dropzone.drag { border-color: var(--accent); background: rgba(200,162,74,0.10); }
.dz-icon { font-size: 1.6rem; }
.dz-main { font-size: 0.95rem; margin-top: 6px; }
.dz-link { color: var(--accent); text-decoration: underline; }
.dz-sub { color: var(--muted); font-size: 0.76rem; margin-top: 5px; }

.paste-fallback { margin-top: 10px; }
.paste-fallback summary { cursor: pointer; color: var(--muted); font-size: 0.84rem; padding: 4px 0; user-select: none; }
.paste-fallback textarea {
  width: 100%; margin-top: 8px; background: var(--bg); border: 1px solid var(--line);
  color: var(--text); border-radius: 8px; padding: 10px 12px;
  font-family: ui-monospace, "Cascadia Code", monospace; font-size: 0.82rem;
}
.paste-fallback textarea:focus { outline: none; border-color: var(--accent); }
.import-actions { display: flex; align-items: center; gap: 12px; margin-top: 12px; }
.parse-result { color: var(--muted); font-size: 0.82rem; }

/* ---- Save row ---- */
.save-row { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; margin-top: 22px; }

/* ---- Dual CTA ---- */
.cta-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-top: 26px; }
.cta { margin-top: 0; }
.cta.opp {
  background: linear-gradient(180deg, rgba(76,195,255,0.08), rgba(76,195,255,0.02));
  border-color: #2f5a6f;
}
.cta.opp a { background: #4cc3ff; color: #08222e; }

/* ---- History ---- */
.history-actions { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 18px; }
button.ghost.danger { color: #e5848a; border-color: #5a2a2d; }
button.ghost.danger:hover { color: var(--tier1); border-color: var(--tier1); }
.pulls-meta { color: var(--muted); font-size: 0.82rem; margin-bottom: 16px; }
.trend-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 14px; }
.trend-card { background: var(--panel-2); border: 1px solid var(--line); border-radius: 8px; padding: 12px 14px; }
.trend-head { display: flex; justify-content: space-between; align-items: baseline; }
.trend-head .tname { font-weight: 600; font-size: 0.9rem; }
.trend-head .tval { font-weight: 700; font-variant-numeric: tabular-nums; }
.trend-head .tu { color: var(--muted); font-weight: 400; font-size: 0.74rem; }
.spark { display: block; margin: 8px 0 4px; height: 70px; }
.trend-foot { color: var(--muted); font-size: 0.72rem; }

@media (max-width: 620px) {
  .dose-row, .cta-grid { grid-template-columns: 1fr; }
}

/* ---- Contextual offers ---- */
.offers-head { font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--accent); margin: 24px 0 12px; }
.offers { display: grid; gap: 12px; }
.offer {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  background: var(--panel-2); border: 1px solid var(--line); border-left: 4px solid var(--accent-dim);
  border-radius: 8px; padding: 14px 16px;
}
.offer-title { font-weight: 700; font-size: 0.96rem; }
.offer-blurb { color: var(--muted); font-size: 0.84rem; margin-top: 3px; }
.offer-cta {
  white-space: nowrap; text-decoration: none; font-weight: 700; font-size: 0.85rem;
  padding: 10px 16px; border-radius: 7px; background: var(--accent); color: #1a1407;
}
.offer-cta:hover { filter: brightness(1.08); }
.offer-telehealth { border-left-color: var(--tier3); } .offer-telehealth .offer-cta { background: var(--tier3); color: #08222e; }
.offer-opp { border-left-color: #4cc3ff; } .offer-opp .offer-cta { background: #4cc3ff; color: #08222e; }
.offer-labPanel { border-left-color: var(--optimal); } .offer-labPanel .offer-cta { background: var(--optimal); color: #07251a; }
.offer-coachReview { border-left-color: var(--accent); }

/* ---- Persistent coaching CTA ---- */
.coaching-cta {
  display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap;
  margin-top: 14px; padding: 16px 20px; border-radius: var(--radius); text-decoration: none;
  background: linear-gradient(180deg, rgba(200,162,74,0.14), rgba(200,162,74,0.04));
  border: 1px solid var(--accent);
}
.coaching-cta:hover { filter: brightness(1.06); }
.coaching-cta .cc-main { font-weight: 700; font-size: 1rem; color: var(--text); }
.coaching-cta .cc-go { font-weight: 700; font-size: 0.85rem; color: var(--accent); white-space: nowrap; }

/* ---- Email capture ---- */
.capture {
  margin-top: 22px; padding: 16px; border: 1px solid var(--accent-dim); border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(200,162,74,0.08), rgba(200,162,74,0.02));
  display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap;
}
.capture-copy b { display: block; }
.capture-copy span { color: var(--muted); font-size: 0.83rem; }
.capture-form { display: flex; gap: 8px; }
.capture-form input { background: var(--bg); border: 1px solid var(--line); color: var(--text); border-radius: 8px; padding: 10px 12px; }
.capture-form input:focus { outline: none; border-color: var(--accent); }
.capture-form button { padding: 10px 18px; }

.lock { font-size: 0.6rem; background: var(--accent-dim); color: #1a1407; padding: 1px 5px; border-radius: 4px; vertical-align: middle; }

/* ---- AI explanation box ---- */
.explain-box {
  margin-top: 18px; padding: 16px 18px; border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(124,92,200,0.10), rgba(124,92,200,0.03));
  border: 1px solid #4a3a72;
}
.explain-head { font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.08em; color: #b79bff; font-weight: 700; }
.explain-sub { color: var(--muted); font-weight: 400; text-transform: none; letter-spacing: 0; }
.explain-body { margin-top: 10px; font-size: 0.92rem; white-space: pre-wrap; line-height: 1.6; }
.explain-disclaimer { margin-top: 12px; font-size: 0.74rem; color: var(--muted); border-top: 1px solid var(--line); padding-top: 10px; }

/* ---- Pricing tiers ---- */
.tiers { display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 14px; }
.tier { position: relative; background: var(--panel-2); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px 18px; display: flex; flex-direction: column; }
.tier-hot { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent) inset; }
.tier-badge { position: absolute; top: -10px; left: 18px; background: var(--accent); color: #1a1407; font-size: 0.64rem; font-weight: 800; text-transform: uppercase; letter-spacing: 0.06em; padding: 3px 8px; border-radius: 5px; }
.tier-name { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted); }
.tier-price { font-size: 1.9rem; font-weight: 800; margin: 4px 0; }
.tier-cadence { font-size: 0.8rem; color: var(--muted); font-weight: 400; }
.tier-tagline { font-size: 0.85rem; color: var(--text); margin-bottom: 12px; }
.tier-features { list-style: none; padding: 0; margin: 0 0 16px; flex: 1; }
.tier-features li { font-size: 0.82rem; color: var(--muted); padding: 4px 0 4px 18px; position: relative; }
.tier-features li::before { content: "✓"; color: var(--optimal); position: absolute; left: 0; font-weight: 700; }
.tier-cta { width: 100%; padding: 11px; border-radius: 8px; cursor: pointer; font-weight: 700; }
.tier-cta:disabled { opacity: 0.5; cursor: default; }
.pulse { animation: pulse 0.8s ease 2; }
@keyframes pulse { 50% { box-shadow: 0 0 0 4px rgba(200,162,74,0.4) inset; } }

/* ---- Stacked forms ---- */
.stack-form { display: flex; flex-direction: column; gap: 10px; max-width: 520px; }
.stack-form input, .stack-form textarea {
  background: var(--bg); border: 1px solid var(--line); color: var(--text);
  border-radius: 8px; padding: 11px 13px; font-size: 0.92rem; font-family: inherit;
}
.stack-form input:focus, .stack-form textarea:focus { outline: none; border-color: var(--accent); }
.stack-form button { align-self: flex-start; padding: 12px 24px; }

/* ---- Printable report (premium) ---- */
.print-report { position: absolute; left: -99999px; top: 0; }
@media print {
  body * { visibility: hidden; }
  .print-report, .print-report * { visibility: visible; }
  .print-report { position: static; left: 0; width: 100%; color: #000; font-size: 12px; }
  .report-head h1 { margin: 0; font-size: 20px; letter-spacing: 0.06em; }
  .report-sub { color: #444; margin-bottom: 12px; }
  .report-meta { margin: 10px 0; line-height: 1.7; }
  .report-table { width: 100%; border-collapse: collapse; margin-top: 10px; }
  .report-table th, .report-table td { border: 1px solid #999; padding: 6px 8px; text-align: left; vertical-align: top; font-size: 11px; }
  .report-table th { background: #eee; }
  .report-table .r-tier1 td:nth-child(3) { color: #c00; font-weight: 700; }
  .report-table .r-tier2 td:nth-child(3) { color: #b76e00; font-weight: 700; }
  .report-disclaimer { margin-top: 16px; font-size: 9px; color: #555; }
}

/* ---- Coach Pro dashboard ---- */
.coach-nav { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; }
.coach-nav .ghost { text-decoration: none; padding: 8px 14px; font-size: 0.85rem; }
.client-toolbar { display: flex; gap: 10px; margin-bottom: 14px; }
.client-toolbar input { flex: 1; background: var(--panel-2); border: 1px solid var(--line); color: var(--text); border-radius: 8px; padding: 10px 12px; }
.client-toolbar input:focus { outline: none; border-color: var(--accent); }
.client-list { display: flex; flex-direction: column; gap: 8px; }
.client-row {
  display: flex; justify-content: space-between; align-items: center; gap: 12px;
  background: var(--panel-2); border: 1px solid var(--line); border-radius: 8px;
  padding: 13px 16px; cursor: pointer; transition: border-color .12s ease;
}
.client-row:hover { border-color: var(--accent); }
.cr-name { font-weight: 700; }
.cr-sub { color: var(--muted); font-size: 0.78rem; margin-top: 2px; }
.cr-flags { color: var(--muted); font-size: 0.82rem; font-variant-numeric: tabular-nums; white-space: nowrap; }
.client-actions { margin: 16px 0; }
.sub-h { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--accent); margin: 22px 0 12px; }
.pull-row {
  display: flex; justify-content: space-between; align-items: center; gap: 12px;
  background: var(--panel-2); border: 1px solid var(--line); border-radius: 8px; padding: 12px 14px; margin-bottom: 8px; font-size: 0.9rem;
}
.back-btn { margin-bottom: 14px; }
.pull-actions { display: flex; gap: 8px; white-space: nowrap; }
.draft-text {
  width: 100%; background: var(--bg); border: 1px solid var(--line); color: var(--text);
  border-radius: 8px; padding: 12px 14px; font-size: 0.9rem; line-height: 1.55;
  font-family: ui-monospace, "Cascadia Code", monospace; resize: vertical;
}
.draft-text:focus { outline: none; border-color: var(--accent); }
.fld { display: flex; flex-direction: column; gap: 5px; }
.fld span { font-size: 0.8rem; color: var(--muted); }
.fld input[type="color"] { width: 60px; height: 38px; padding: 2px; background: var(--bg); border: 1px solid var(--line); border-radius: 8px; }

/* white-label report bits */
@media print {
  .report-logo { max-height: 48px; margin-bottom: 6px; }
  .report-head { border-bottom: 2px solid #c8a24a; padding-bottom: 8px; }
  .report-contact { margin-top: 8px; color: #444; font-size: 10px; }
}

.hidden { display: none; }